Our verdict? This might not surprise you but, yes, we do think exercise bikes’ price tags are justified. With Peloton estimating a 45-minute class on one of its bikes can crush up to 700 calories, several sessions each week will significantly boost your energy expenditure, making it easier to achieve a calorie deficit. Achieving this over a prolonged period will cause weight loss. By burning more calories in a day, you can redress your body’s energy balance and put yourself into a deficit. But, it’s fair to say that consistent exercise bike sessions can help the process.Ī calorie deficit - in layman’s terms: burning more calories than you’re consuming each day - is key. The term weight loss is like argument-inducing dynamite within the fitness community, and there are plenty of variables to consider when looking to drop fat. Is An Exercise Bike Good For Weight Loss?
Similarly, if you're short on space, an exercise bike that folds away could be a handy feature, while a pair of dumbbells are a welcome inclusion for full body workouts.Ĭomfort: An exercise bike with a variety of hand positions plus an adjustable seat will make sure that you ride more comfortably.
Every product page for an exercise bike will detail its carrying capacity - most are around 130kg - alongside how portable it is, so you can move it safely around your home.Įxcessive noise: All of the premium bikes we tested had magnetic resistance for their flywheels, limiting the amount of noise they made in use.Īccessories: A water bottle holder takes the stress out of making sure you're hydrated for your workout while keeping your water in a safe place. Weight limit: The best way to avoid any exercise bike mishaps from an online purchase is to check the bike's weight limit before buying. There are a few key things you should keep in mind before buying your new bike, or you risk being saddled with an inappropriate pedalling companion.
Best for innovation: NordicTrack Commercial S22i Studio Cycle.Best for a quiet ride: Echelon Smart Connect Bike EX-5S.(Try reading our takes on 12 pieces of kit every home gym needs, the best weight benches, the best resistance bands and 22 more incredible home workout kit deals if you’ve got a room you’re looking to transform into a PB shrine.) Men’s Health Lab Approved: Our editors also chipped in, suggesting several other pieces of pedal-based fitness kit that are worth adding to your home gym. They put some of the top models to the test with a panel of testers to bring you their four favourites, each one capable of causing even Tour De France winners to break a sweat - probably. We decided to phone a friend for this one: namely, our Men’s Health Lab colleagues. So, for those who thrive in group fitness classes but struggle to make it to the gym, we’d recommend investing. In most cases, these screens can be swivelled for HIIT, yoga and strength sessions too (you know what they say about variety). And, most modern exercise bikes boast bright touch screens that grant you access to a huge range of instructor-led classes in which you can compete against fellow riders around the world. Cycling is a low impact activity, reducing your risk of injury.
If you’re short on time but still want a tasty test of fitness then they’re hard to beat. But it’s innovations in the world of exercise bikes that have really set tongues wagging in recent years. Gruelling bodyweight workouts via fitness apps, Hemsworth-inspired HIIT blasts and hardcore weights sessions are now available on tap from the comfort of your own living room. Let the experts at Gym Source help make your commercial fitness facility the most successful aspect of your business.Home workouts are no longer defined by a rusty set of dumbbells and a couple of curls. The mission of our service department is to make the "Out of Order" sign obsolete. We take the "oops" out of your design and install.Īnd … we don't leave you hanging after the sale to find someone to fix the inevitable occasional failures that happen with all mechanical equipment.
And making sure the internet connections will support the screen interface. Gym Source helps get fitness facilities built right - not forgetting the details like getting the proper electrical requirements for the treadmill installed BEFORE the treadmill is delivered. The same product line that is appropriate for a senior living facility won't work for a corporate fitness center. They understand that while you are our customer, the gym we design has to be right for YOUR customers. Gym Source sales professionals do it every day - so they are really good at it. Most of our customers build a fitness facility once every several years. A few of the fitness markets we serve are We have been in business for 75 years selling fitness solutions that will stand up to the rigors of commercial applications.